Hi Chris…Well…I must say, I’m impressed. Here is how it breaks down for the sprint Tri one day after the fit.
Left IT Band issues – nowhere to be found. The turn-around point for the race is a 1.5-mile climb up “Mount Hudson”. If anything was going to ignite my left IT, this would have.
Transition to the run = my legs have never felt so fresh. I was shocked, it was almost if I hadn’t biked at all.
Average Speed = I felt much more power, I was certainly able to maintain faster speeds, but I was not disciplined enough to “back-off”; therefore, I bonked the climb and killed my average. So, my final average speed improvement is yet TBD after I take on some longer rides.
Overall position = much more comfortable and natural. I didn’t feel like I was forced into a certain position and cramped.
Major improvement here.
St Croix Valley Triathlon
Overall Place – 14th
Age Group – 8th
I am much more confident with the bike fit as I start to prepare for an Ironman next year.
Thanks Again Chris. You are a genius.