Just wanted to let you know how things are going for me since we did our bike fit.  I recently did the chisago half ironman as a training race.  I PR the race by 59 minutes with a finish time of 5:18.05.  My avg bike speed was 20.3 mph 1 mile up from last year.  The real difference was the run.  Last years time was 2:43 and this year was 1:48.  Granted my training miles are up from last year, but the one thing I noticed was my legs.  Last year the time length was really related to leg cramps which I noticed even before I got off the bike.  This year I had no such thing.  I have done several 100+ rides, with one more to go before ironman.  I have really noticed that even after my 100 mile rides I can follow my workout plan and do my 50 minute transition runs with regularity in my pacing needs.  Just wanted to let you know how its going and to thank you for the help.

Lance