penn cycle

February 6, 2017

New Bike Purchase Program

Bicycle Fit Guru’s New Bike Purchase Program Bicycle geometries and component specifications vary significantly between manufacturers. This is especially true for Triathlon and Time Trial bicycles, […]
May 9, 2011

Bjorn Selander Takes White Jersey in Grand Tour Debut!!!

TORINO, Italy (VN) – It wasn’t a bad start to the Giro d’Italia for Bjorn Selander, who earned kisses from the podium girls on the first […]
December 23, 2010

Leg Length Discrepancy and Bike Fit

Here is the scoop on leg-length discrepancy: 1.  The only accurate way to determine actual bone-length LLD is midline-measurment on x-ray film.   This measure does not indicate effective LLD. 2. […]
December 23, 2010

Teaching Yoga at CTSI

have been teaching Yoga to men in transition from Jail/Prison to life since June, 2009. This was not an easy transition, considering I have been teaching mostly upper-middle-class women for most of […]
December 23, 2010

Official “Guru” for the Nature Valley/Flat City Cycling A-Riders

I am grateful for the opportunity to help this team ride stronger, faster, and longer, each season. Check the website for race-results. Flat City
December 23, 2010

Ashtanga Yoga at the Yoga House

Want to learn Yoga? I teach Introduction to Ashtanga & Advanced Introduction to Ashtanga at the Yoga House, in Edina. www.yogahouse.net
January 10, 2009

Yoga Interview — III