Basic Knee Function Cycling

Basic Knee Function Cycling

I am posting a very basic overview of knee function when cycling, primarily to help people understand that “vertical” patellar-tracking is illogical in the context of optimal tibiofemoral arthrokinematics.

This information assumes proper pelvic and foot function.

Enjoy!

 

Anatomy 101

Movement 101

Arthrokinematics 101

Muslces & Ligaments 101