Blog

January 1, 2009

Yoga Interview on Local TV — I

January 5, 2009

Yoga Interview — II

January 10, 2009

Yoga Interview — III

December 23, 2010

Ashtanga Yoga at the Yoga House

Want to learn Yoga? I teach Introduction to Ashtanga & Advanced Introduction to Ashtanga at the Yoga House, in Edina. www.yogahouse.net
December 23, 2010

Official “Guru” for the Nature Valley/Flat City Cycling A-Riders

I am grateful for the opportunity to help this team ride stronger, faster, and longer, each season. Check the website for race-results. Flat City
December 23, 2010

Teaching Yoga at CTSI

have been teaching Yoga to men in transition from Jail/Prison to life since June, 2009. This was not an easy transition, considering I have been teaching mostly upper-middle-class women for most of […]
December 23, 2010

Leg Length Discrepancy and Bike Fit

Here is the scoop on leg-length discrepancy: 1.  The only accurate way to determine actual bone-length LLD is midline-measurment on x-ray film.   This measure does not indicate effective LLD. 2. […]
December 23, 2010

Fitting the Petite Cyclist

A large portion of my business comes from female/petite cyclists.  Not because I am “Macho”, but because I understand the differences/and misconceptions between Male and Female […]
December 23, 2010

Bike CAD — Full Version Access

I have added a really cool application for the design and modification of bicycle frames/complete bikes. This is the full-version — available to you or your […]
December 23, 2010

Purley Custom / Trek Precision Fit Size Cycle

I have serial number 0100 — #1. Seven-months overdue, but well worth the wait! The fit-bike is great for pre-purchase sizing, but NOT a substitute for proper […]
December 23, 2010

Muscle Recruitment Pedaling

Thanks Rick Neptune for the 3D Animation! Recruitment sequences and durations are impacted by morphology, bicycle geometry and positioning.  
January 20, 2011

Video Analysis

There is no substitute for the human-eye, and our industry is clearly more interested in selling “sizzle” over “steak”, but we ALL want to see what […]