bicyclefitguru.com http://www.bicyclefitguru.com Tue, 15 May 2012 14:09:32 +0000 en hourly 1 http://wordpress.org/?v=3.0.5 Brendan Dolan — Triathlete http://www.bicyclefitguru.com/testimonials/brendan-dolan-triathlete/ http://www.bicyclefitguru.com/testimonials/brendan-dolan-triathlete/#comments Tue, 15 May 2012 14:09:32 +0000 chrisb http://www.bicyclefitguru.com/?p=3336 Hey Chris-

Just thought I would report back on some recent races:

1.  Did Tuesday Night Time Trial at 240W avg. which is a 20W avg. since my last time trial and post-bike fit w/ you!!!

2.  Raced Oakdale Duathlon on Saturday.  Despite a nagging calf issue on the run, finished 20th overall and 2nd in my AG with my fastest bike split to date on that course (23.5mph which is great for just being May).

-Brendan

]]> http://www.bicyclefitguru.com/testimonials/brendan-dolan-triathlete/feed/ 0 Kris Swarthout – 2012 Team USA Triathlon Coach! http://www.bicyclefitguru.com/hot-topics/kris-swarthout-2012-team-usa-triathlon-coach/ http://www.bicyclefitguru.com/hot-topics/kris-swarthout-2012-team-usa-triathlon-coach/#comments Mon, 14 May 2012 15:36:35 +0000 chrisb http://www.bicyclefitguru.com/?p=3325

Congratulations, Kris!

]]> http://www.bicyclefitguru.com/hot-topics/kris-swarthout-2012-team-usa-triathlon-coach/feed/ 0 BFG Riders — Suzie Fox and Cathy Yndestad — 2nd and 3rd Females at Oakdale Du! http://www.bicyclefitguru.com/hot-topics/bfg-riders-suzie-fox-and-cathy-yndestad-2nd-and-3rd-females-at-oakdale-du/ http://www.bicyclefitguru.com/hot-topics/bfg-riders-suzie-fox-and-cathy-yndestad-2nd-and-3rd-females-at-oakdale-du/#comments Mon, 14 May 2012 14:13:12 +0000 chrisb http://www.bicyclefitguru.com/?p=3319 OAKDALE DUATHLON Lake Elmo, Oakdale, May 12th, 2012 3 Mile Run - 14 Mile Bike - 3 Mile Run INDIVIDUAL RESULTS Place Div/Tot Bib Name Cat Age Sex City St Rank Run1 Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ======== ==== ======================= === === === ================== == ================ ===== ================== ===== ================ ======= 1 1/4 336 Scott Penticoff E 42 M 218 49:23 16:28 1 32:07 26.2 0:25 2 14:12 5:41 1:03:35 2 2/4 370 Kyle Serreyn E 21 M Lakeville MN 219 50:30 16:50 3 33:08 25.4 0:19 3 14:15 5:42 1:04:44 3 1/20 311 Scott Myers I 37 M Plymouth MN 221 50:47 16:56 7 34:26 24.4 0:34 6 14:40 5:52 1:05:26 4 2/20 7 Daniel Arlandson I 35 M Burnsville MN 220 50:32 16:51 2 33:01 25.4 0:25 8 14:57 5:59 1:05:29 5 1/1 56 Joseph Dalton I 22 M Minneapolis MI 225 53:27 17:49 11 35:17 23.8 0:38 1 14:10 5:40 1:07:36 6 1/16 331 Brandon Ordway I 30 M Maplewood MN 224 53:15 17:45 14 35:20 23.8 0:27 4 14:26 5:47 1:07:40 7 3/4 77 Jim.Felling@ Felling E 33 M River Falls MN 223 52:27 17:29 4 33:56 24.8 0:27 14 15:42 6:17 1:08:08 8 4/4 314 Jesse Nelson E 35 M Red Wing MN 227 54:05 18:02 28 36:32 23.0 0:22 5 14:35 5:50 1:08:40 9 1/19 310 Andrea Myers I 36 F Plymouth MN 222 51:50 17:17 74 39:26 21.3 0:37 39 17:10 6:52 1:09:00 10 1/18 46 Andy Clark I 48 M Northfield MN 4 17:43 5:55 0:36 16 35:30 23.7 0:28 9 14:59 6:00 1:09:14 11 1/29 113 David Hoeffel I 41 M Woodbury MN 5 18:04 6:02 0:38 9 34:54 24.1 0:33 11 15:07 6:03 1:09:14 12 2/18 98 Jeff Grebner I 45 M Saint Paul MN 7 18:27 6:09 0:31 6 34:15 24.5 0:24 18 15:56 6:23 1:09:31 13 3/20 74 Jason Exley I 35 M Eagan MN 226 54:04 18:02 12 35:18 23.8 0:27 15 15:53 6:21 1:09:56 14 3/18 340 Randy Peterson I 46 M Northfield MN 229 54:59 18:20 21 35:56 23.4 0:26 13 15:37 6:15 1:10:35 15 2/29 333 Clifford Owen I 40 M Medina MN 6 18:05 6:02 0:25 26 36:30 23.0 0:28 12 15:25 6:10 1:10:51 16 1/4 87 Suzie Fox E 28 F Chaska MN 228 54:56 18:19 35:42 17 15:55 6:22 1:10:51 17 4/20 393 Mark Theissen I 39 M White Bear Townshi MN 231 55:59 18:40 32 37:03 22.7 0:28 10 15:04 6:02 1:11:02 18 3/29 58 Emmanuel Darne I 40 M Woodbury MN 12 18:50 6:17 0:22 19 35:50 23.4 0:25 19 15:56 6:23 1:11:20 19 2/4 465 Cathy Yndestad E 34 F 230 55:18 18:26 13 35:20 23.8 0:24 22 16:15 6:30 1:11:33 ]]> http://www.bicyclefitguru.com/hot-topics/bfg-riders-suzie-fox-and-cathy-yndestad-2nd-and-3rd-females-at-oakdale-du/feed/ 0 BFG Rider — April Morgan — 4th Fastest Bike Split at St. George Tri! http://www.bicyclefitguru.com/hot-topics/bfg-rider-april-morgan-4th-fastest-bike-split-at-st-george-tri/ http://www.bicyclefitguru.com/hot-topics/bfg-rider-april-morgan-4th-fastest-bike-split-at-st-george-tri/#comments Sun, 13 May 2012 17:54:27 +0000 chrisb http://www.bicyclefitguru.com/?p=3314 What a Race!!!

]]> http://www.bicyclefitguru.com/hot-topics/bfg-rider-april-morgan-4th-fastest-bike-split-at-st-george-tri/feed/ 0 BFG Rider — Scott Penticoff — Wins Oakdale Duathlon! http://www.bicyclefitguru.com/hot-topics/bfg-rider-scott-penticoff-wins-oakdale-duathlon/ http://www.bicyclefitguru.com/hot-topics/bfg-rider-scott-penticoff-wins-oakdale-duathlon/#comments Sun, 13 May 2012 17:28:26 +0000 chrisb http://www.bicyclefitguru.com/?p=3309 OAKDALE DUATHLON Lake Elmo, Oakdale, May 12th, 2012 3 Mile Run - 14 Mile Bike - 3 Mile Run INDIVIDUAL RESULTS Place Div/Tot Bib Name Cat Age Sex City St Rank Run1 Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ======== ==== ======================= === === === ================== == ================ ===== ================== ===== ================ ======= 1 1/4 336 Scott Penticoff E 42 M 218 49:23 16:28 1 32:07 26.2 0:25 2 14:12 5:41 1:03:35 2 2/4 370 Kyle Serreyn E 21 M Lakeville MN 219 50:30 16:50 3 33:08 25.4 0:19 3 14:15 5:42 1:04:44 3 1/20 311 Scott Myers I 37 M Plymouth MN 221 50:47 16:56 7 34:26 24.4 0:34 6 14:40 5:52 1:05:26 4 2/20 7 Daniel Arlandson I 35 M Burnsville MN 220 50:32 16:51 2 33:01 25.4 0:25 8 14:57 5:59 1:05:29 5 1/1 56 Joseph Dalton I 22 M Minneapolis MI 225 53:27 17:49 11 35:17 23.8 0:38 1 14:10 5:40 1:07:36 6 1/16 331 Brandon Ordway I 30 M Maplewood MN 224 53:15 17:45 14 35:20 23.8 0:27 4 14:26 5:47 1:07:40 7 3/4 77 Jim.Felling@ Felling E 33 M River Falls MN 223 52:27 17:29 4 33:56 24.8 0:27 14 15:42 6:17 1:08:08 8 4/4 314 Jesse Nelson E 35 M Red Wing MN 227 54:05 18:02 28 36:32 23.0 0:22 5 14:35 5:50 1:08:40 9 1/19 310 Andrea Myers I 36 F Plymouth MN 222 51:50 17:17 74 39:26 21.3 0:37 39 17:10 6:52 1:09:00 10 1/18 46 Andy Clark I 48 M Northfield MN 4 17:43 5:55 0:36 16 35:30 23.7 0:28 9 14:59 6:00 1:09:14 ]]> http://www.bicyclefitguru.com/hot-topics/bfg-rider-scott-penticoff-wins-oakdale-duathlon/feed/ 0 What is a BFG Rider? http://www.bicyclefitguru.com/featured-story/what-is-a-bfg-rider/ http://www.bicyclefitguru.com/featured-story/what-is-a-bfg-rider/#comments Thu, 10 May 2012 20:19:58 +0000 chrisb http://www.bicyclefitguru.com/?p=2867 BFG Sponsorship Consists of  21-Cyclists/Triathletes  – Pro, Elite and & Armature.

Sponsorship Includes 1-Year Comprehensive Bike Support:

1. Monthly Fit Assessment/Refinement

2. 24-Hour Access to Emergency Fit Services

3. Monthly/Bi-Monthly EMG Biofeedback Training:

-Reduce Counterproductive Pedaling

-Improve Proprioception

- Alter Muscle Function (latency, amplitude, specificity)

4. Coordination of New Bike Purchases

5.  Website Exposure — Resumes and Race Results

Participation is Non-Exclusive.

ccb

2012 is Closed for Applications.

]]> http://www.bicyclefitguru.com/featured-story/what-is-a-bfg-rider/feed/ 0 Staloch – Ironman http://www.bicyclefitguru.com/videos/staloch-ironman/ http://www.bicyclefitguru.com/videos/staloch-ironman/#comments Thu, 10 May 2012 20:08:09 +0000 chrisb http://www.bicyclefitguru.com/?p=3303

]]> http://www.bicyclefitguru.com/videos/staloch-ironman/feed/ 0 Olson – Ironman http://www.bicyclefitguru.com/videos/olson-ironman-2/ http://www.bicyclefitguru.com/videos/olson-ironman-2/#comments Thu, 10 May 2012 20:07:02 +0000 chrisb http://www.bicyclefitguru.com/?p=3301

]]> http://www.bicyclefitguru.com/videos/olson-ironman-2/feed/ 0 Nuszkowski – Ironman http://www.bicyclefitguru.com/videos/nuszkowski-ironman-2/ http://www.bicyclefitguru.com/videos/nuszkowski-ironman-2/#comments Thu, 10 May 2012 20:05:28 +0000 chrisb http://www.bicyclefitguru.com/?p=3299

]]> http://www.bicyclefitguru.com/videos/nuszkowski-ironman-2/feed/ 0 Langel – Ironman http://www.bicyclefitguru.com/videos/langel-ironman/ http://www.bicyclefitguru.com/videos/langel-ironman/#comments Thu, 10 May 2012 20:04:20 +0000 chrisb http://www.bicyclefitguru.com/?p=3297

Coming-Back from HS Injury.

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