Off-Season Bike Fit & Cycling Analysis

Off-Season Bike Fit & Cycling Analysis

Bicycle Fit Guru Bike Fitting and Cycling Analysis for Triathletes 

 

Off-Season training is the best time of year to improve your cycling position.  The 0ptimal Tri-position balances aerodynamics and comfort, without negatively impacting a triathlete’s ability to get off the bike and  run — FAST!

Muscle recruitment patterns are position-specific (which is why I avoid fitting before races).  Any changes, no matter how beneficial long-term, require adaptation and refinement.

I believe it is better to identify a good position off-season. where light to moderate training loads ensure the development of strong stabilizers and a good foundation for racing.

Also a good time to improve pedaling technique and efficiency!

Happy Holidays!!!