Retul Frame Finder Service!

Retul has designed the most advanced new bike buying software in the world.   It allows users to shop for new bikes and components based on the Retul Zin measurements established during Fitting.

Check it out:

EMG Biofeedback Works!!!!

Jesse Rients:

His Spin-Scan was in the Low-70′s when we started working together.  Those of you who train with a Computrainer know how hard it is to make the screen look like this:

Yes, those are little “90′s” up there.

Notable Resumes

Here are a few BFG riders.  If you are interested in Sponsorship, these are some great prospects!

BFG Rider Takes 4th at World Cyclocross Championships 35-39!

Pos Name Team NAT
1 FREDERICK Scott Inland Construction USA
2 CASE Christopher Feedback Sports USA
3 FAULKNER Craig Crossniacs USA
4 ROESER Joshua Crossniacs/Bicycle Fit Guru USA
5 MESSER Andrew Drt Racing Pb Revolution Bike & Bean USA

Steve Hogg Rules!

Great read on Popular Bike Fit Systems:

"Click"

Why Quality Bike Fitting Requires More Than Just Tools!

BFG Riders Take 6th and 12th at Nationals!

Men – Master – 35-39
Place Points Name City, State Time USAC # Bib Team
1 200.00 Brian WILICHOSKI (1 – Cat1) Danvers, MA 48:15:00 266733 644 Cyclocrossworld
2 201.21 Christopher CASE (2 – Cat1) Golden, CO 48:25:00 103284 589 Feedback Sports Racing
3 202.42 Scott FREDERICK (3 – Cat1) Raleigh, NC 48:27:00 66359 612 Inland/Back to Dirt
4 203.63 Weston SCHEMPF (4 – Cat1) Rockville, MD 49:12:00 122030 588 Charm City Cycling LLC
5 204.84 Justin ROBINSON (5 – Cat1) Bonny Doon, CA 49:47:00 30191 643 California Giant Cycling/California Giant Berry Farms/Specialized
6 206.05 Jesse RIENTS (6 – Cat1) Shakopee, MN 49:50:00 147524 587 KUHL
7 207.26 Craig FAULKNER (7 – Cat1) Mendota Heights, MN 50:17:00 244650 638 Crossniacs
8 208.47 Michael GALLAGHER (8 – Cat1) Portland, OR 50:24:00 43087 597
9 209.68 Grant BERRY (9 – Cat1) Durango, CO 51:01:00 148636 594
10 210.89 Chandler DELINKS (1 – Cat2) Ipswich, MA 51:18:00 60318 582 Cyclocrossworld
11 212.10 Andrew MESSER (10 – Cat1) Bloomington, IN 52:06:00 212310 646 Don Galligher-DRT Consulting/DRT Racing
12 213.31 Joshua ROESER (2 – Cat2) Montrose, MN 52:20:00 160630 611 Crossniacs
13 214.52 Darian FOUNDS (3 – Cat2) Colorado Springs, CO 52:27:00 177692 618

Lue Bedhoggin-Balser @ 7-Mos!


BTS Bioengineering Technology @ Bicycle Fit Guru!

The Next Level in Bike Fitting is Here!!!

EMG analysis in Conjunction with Cycling Movement Patterns enables Optimal Firing Sequence Positioning.

Now we can see what muscle is firing during each phase of the pedal-stroke to determine optimal fit!

BFG Riders – 4th and 7th @ Midwest Cyclocross Championships!

Pro/1/2 46 1 Corey Stelljes MADISON

Pro/1/2 9 2 Chad Hartley Fox Point WI

Pro/1/2 85 3 Craig Faulkner MENDOTA HEIGHTS

Pro/1/2 80 4 Jesse Rients SHAKOPEE MN KUHL/Bicycle Fit Guru

Pro/1/2 13 5 Michael Hemme CHICAGO IL

Pro/1/2 84 6 Christopher Fisher INVER GROVE HEIGHTS MN

Pro/1/2 81 7 Joshua Roeser MONTROSE MN Flat City Cycling Club In

Fizik Shoes are Here!!!!!!!!

These are my new FAVORITE (non-custom) Shoes!

Kangaroo Leather

Carbon Buckle

Sidas Insoles

:)

Click!



Best Yoga Teacher I Know!

Is My X-Wife – Amy Patee.

Truly a wholistic practitioner.

Check her Website!

CLICK

D2-Shoes – Custom Wheels for Your Feet!

D2 makes the best damn custom shoes you can buy.  Custom lasts, bodies, footbeds, materials & colors = LOVE for your feet!

Julia Weisbecker — Competitive Triathlete

Hey Chris

Just wanted to tell you I tested this morning on the bike. I was nearly 20 watts higher than last fall. And at 126 lbs that is huge in my book:) My CT tested me at 204 and my PT (which is always lower) said 197 for the 20 min ALL out test with cadence of 90 rpms or more. So I am thrilled. It is always SO HARD to do those, but I think the bike fit helped. MY coach said to take a little credit for myself, but I told her you were getting credit for AT LEAST 10 of those watts:)

Have a great weekend!

Julia

Brother’s Kids

They all look the same:

Two-Mothers, Same Father!

BFG Riders — Team Minnesota Female Triathletes!

In Bold:

TEAM MINNESOTA – WOMEN – 1. Claire Bootsma, 2. Cathy Yndestad, 3. Becky Youngberg, 4. Michelle Andres, 5. Ruth Brennan Morrey, 6. Heidi Keller-Miler, 7. Kortney Haag, 8. Jenny Wilcox, 9. Suzie Fox, 10. Jan Guenther.

Pivot @ Penn Cycle and Fitness!

BH Bikes @ Penn Cycle and Fitness!

Penn Cycle – Exclusive 9:ZERO:7 Snowbike Dealer!

Colin Manley — Cat 1/2 Cyclist

I am a long-time cyclist with over 27 years of experience and innumerable thousands upon thousands of miles under my belt.  During that time I have periodically struggled with my position on the bike.   And like many fellow cyclists, I read books, sought advice and asked for opinions before attempting to “fit myself.”  I know that WE have all been there…  sitting on our trainers in the basement in front of a mirror with a carpenter’s level, measuring tape, plumb line and wrenches in hand.  You know it’s true!!

This past spring my body experienced the usual aches and pains that many of us have come to expect after a long off-season.  Neck, shoulders, arms, lower back…. LEGS!  All making readjustments to another season back on the road or trail.  For me, those aches and pains persisted and my cycling suffered as a result.  Once again I attempted to make my own adjustments but soon became frustrated with my continued inconsistency….  One day was really good.  The next several a struggle!

I relayed this very sad story to a friend who said, “I know this guy who you should go see!!”  [Enter Chris Balser]  So, I made my appointment with The Bicycle Fit Guru and met with him late this past summer.  Honestly, given my past struggles and attempts to address those struggles, I was a little skeptical.  However, Chris made quick work of that skepticism by making some immediate adjustments based on what his trained eye saw.  Instant results!!  Then made further changes based on what “the numbers” said.  As a result, I don’t know that I have ever felt this comfortable or powerful on a bike before!  He literally performed a minor miracle!

In short, Chris brings a wealth of experience, knowledge and know-how and a passion for his craft to the sport of cycling.  Whether you are an elite competitive road racer, a recreational cyclist or something in between, working with him should be considered the foundation for any level of cycling pursuit.  It is a worthwhile short term investment that will pay out long term dividends!

Colin Manley – Mpls, MN

What is a BFG Rider?

BFG Sponsorship Consists of  16-cyclists — Pro, Elite and & Amature.

Sponsorship Includes 1-Year Suppport:

1. Monthly Fit Assessment/Refinement

2. 24-Hour Access to Services

3. Monthly/Bi-Monthly EMG Biofeedback Training (Reducing Counterproductive Pedaling)

4. Coordination/Participation, New Bike Purchases

5.  Website Exposure — Resumes and Race Results

Participation is Non-Exclusive.

Peace,

Chris

MN Jr. Racer – Nils Boberg – State Champ!

Junior Boys

Overall place Name License Category place Category name Club
1 Nils Boberg 284823 1 Junior boys 15-18 Minnesota Junior Cycling Inc.
2 Ethan Furois 322612 2 Junior boys 15-18 Gopher Wheelmen
3 Andris Delins 333848 3 Junior boys 15-18 Unattached
4 Josey Weik 297766 4 Junior boys 15-18 I.S. Corp
5 Alec Porter 311313 5 Junior boys 15-18 St Paul Bicycle Racing Club

BFG Rider – Jesse Rients – Wins Laser Cross Series!

The elite men’s series title was to be a showdown between current leader Rients and 2nd position Chris Fisher (Crossniacs). Faulkner marked Rients early in the race to help his teammate, while Lemieux and Allen attacked off the front. Once the front group caught the leading duo, Faulkner went on the attack, taking only Lemieux with him. Lap after lap ticked by as Lemieux continued to stick to CJ’s wheel. Lemieux made his move to the front on the far side of the course, only to have Faulkner push past as they approached the sandpit, and take the victory. Rients was able to distance himself from a fading Fisher, to seal his Lazer Series victory, with Peterson finishing well enough to move up to 2nd in the overall.

A huge thanks to title sponsor Lazer Sport for a great cross series, and HUP united and Biketrow Racing for putting on a great weekend of events. Good luck to all the local racers as they push on to Cross Nationals in January in Madison, WI.

BFG Racer – 3rd @ GP Zac Daab Cross!

Elite Men

Overall place Name License Category place Category name Club Points
1 CJ Faulkner 244650 1 Men 1/2 Crossniacs 100
2 Pat Lemieux 210769 2 Men 1/2 Kenda/5-HR Pro Cycling 95
3 Jesse Rients 147524 3 Men 1/2 Kuhl/Bicycle Fit Guru 90

BFG Rider – Jesse Rients – Takes 3rd @ State Cyclocross Championships!!

Great Job Jesse!!!!!!

Elite Men

Overall place Name License Category place Category name Club
1 Jordan Cullen 229280 1 Men 1/2 Clif Bar Development Cross Team
2 CJ Faulkner 244650 2 Men 1/2 Crossniacs
3 Jesse Rients 147524 3 Men 1/2 Kuhl/Bicycle Fit Guru
4 Christopher Smith 118619 1 Masters 35+ Hup United
5 Matthew Petersen 244920 4 Men 1/2 Balance Cycling

For the 2nd year in succession, a Wisconsin rider spoiled the party at the MN State Cyclocross Championships. Last year it was Specialized rider Mark LaLonde. This year, it was 16 year-old Jordan Cullen (Clif Bar Development Cross Team) taking the win at Minnesota’s biggest cyclocross event of the year. The rider, who hails from just across the border in Hudson, WI, overcame a 20 second deficit, catching CJ Faulkner (Crossniacs) just after the barriers as they approached the finish. Jesse Rients (Kuhl/Bicycle Fit Guru), Matt Peterson (Balance/Eriks), and Matt Allen (Behind Bars/LGR) finished 3rd, 4th, and 5th, respectively. As Cullen is a Wisconsin resident, the 2011 MN State Cyclocross Elite Men’s title goes to Faulkner.

Snowy, blustery, and cold conditions were a factor in the races later in the day. Nothing compared to the blizzard conditions of last year, but it certainly wasn’t just any day in the Park. The biggest challenge for riders was iced up cleats, making it difficult to clip back into their pedals, which made for a scary ride down the hill after the stair run-up.

Jenna Rinehart (specialized) chose to ride her mountain bike, and it proved to me the right choice. She made quick work of the Elite Women’s field, riding away almost immediately, and growing her gap all the way to the finish. The battle for 2nd place was much tighter, with Bianca Bergman (Texas Roadhouse) out-sprinting Linda Sone (CycleSmart.com/Flanders) for the honor. Jeanne Fleck (Velo Duluth), and Terra James (Sweet and Salty Cycling) finished 4th and 5th, respectively.

In the Elite Men’s race, Cullen was first off the line, but Jay “Hollywood” Henderson (Silver Cycling) would not be denied the hole shot, overtaking the youngster going around the ball field. A large group of over a dozen riders were still in contention after the first lap, led through by Cullen, Hollywood, Faulkner, and 2009 winner Doug Swanson (GrandStay Hotels). By the end of the 2nd lap, Cullen and Faulkner had separated themselves from the pack, with Swanson the closest chaser. By the halfway point, Swanson faded, and Rients had taken over 3rd position followed by Peterson and Masters 35+ leader, Chris Smith (HUP United). Contender Josh Roeser (Crossniacs/Bicycle Fit Guru) pull his hamstring and was out of the race, and his teammate Chris Fisher struggled with the cold, and pulled out as well. 2008 winner Pat Lemieux (Specialized) was not on a good day, but was still having fun, doing cross-ups off the bumps near the finish line.

With 4 laps to go, Faulkner dropped young Cullen and made his bid for glory. His lead grew to over 20 seconds with 2 laps to go, and Rients was closing in on 2nd place. Then the youngster seemed to find a second wind, and started charging forward towards the leader. As Rients fell back into a solid 3rd place, Cullen halved his gap to the front by the start of the bell lap. Faulkner still held a solid gap at the top of the stairs, but Cullen would not relent. The charge continued, and the catch was made right at the barriers, just a few turns before the finish. Cullen carried his momentum all the way to the line, posting up as the crowd looked on in bewilderment. An amazing comeback that no one, not even the winner himself could have predicted.

A hearty congratulations to all the newly crowned MN State Cyclocross Champions. A big thanks to HUP United and Curt Goodrich Racing for putting on an amazing event. Hope to see you Sunday at the season finale and final race of the Lazer Sport Cyclocross Super Series, the GP Zac Daab.

LUE @ 6-Mos!

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Pro-Deal Pricing on Leopard Bikes!

Requires a license to race — any level/discipline.

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BFG Female Rider – 1st @ Mill City Cross!

Elite Women

Overall place Name License Category place Category name Club
1 Rebecca Sauber 235476 1 Women 1/2 Unattached
2 heather thoerner 112633 2 Women 1/2 Birchwood/GIS
3 Kris Brazil 238279 3 Women 3 UAT

BFG Rider – 2nd @ Mill City #2!

Elite Men

Overall place Name License Category place Category name Club
1 Christopher Fisher 182827 1 Men 1/2 Crossinacs
2 Jesse Rients 147524 2 Men 1/2 Kuhl/Bicycle Fit Guru
3 Olivier Vrambout 121438 3 Men 1/2 WaffleVan.com
4 Matthew Petersen 244920 4 Men 1/2 Balance Cycling/Eriks Bike Shop
5 Brian Koeneman 46700 1 Masters 35+ Team Wheel & Sprocket

Euro-Coaches at “Perfect Condition Multisport” Agree!!

BFG Rider – 1st @ Mill City Cyclocross!!

Elite Men

Overall place Name License Category place Category name Club Points
1 Jesse Rients 147524 1 Men 1/2 Kuhl/Bicycle Fit Guru 100
2 Matthew Petersen 244920 2 Men 1/2 Balance Cycling/Eriks Bike Shop 95
3 Brian Koeneman 46700 1 Masters 35+ Team Wheel & Sprocket 100
4 Olivier Vrambout 121438 2 Masters 35+ WaffleVan.com 95
5 Christopher Fisher 182827 3 Men 1/2 Crossinacs 90

Cathy Yndestad – Professional Triathlete

“With such a thorough understanding of biomechanics and proper bike fit techniques, Chris has really helped optimize my riding position while maximizing both comfort and power.”

-Cathy

Professional Bike Fit Myths

Professional Bicycle Fitting Precautions
A Consumer’s Guide

An increasing number of bicycle dealers are now offering “professional fit”  services”, and with fees ranging from $30-$400+, it is useful to have some facts before making an appointment — if an appointment is really what you need.

1. The majority of “Bicycle Fit Professionals” have attended a total of only 3-7 days training. Ask for credentials and references, and employ internet search-engines for unbiased data.

2. Systematic protocol is flawed by negating the diversity between cyclists. Humans are too unique and complex for patent assessments and and/or outcome data. If an adjustment causes discomfort, it is wrong for your body.

3. Video analysis is two-dimensional, regardless of how many cameras are used. 3D motion analysis is subject to LED placement variability. These tools are good at recording angles. Creating optimal fit is the responsibility of you and your technician.

4. Saddle Height is not static. To demonstrate, bend forward and try to touch the floor. Do it again. Try repeating the exercise when it is cold, hot, at the end of a hard ride, before an easy ride, etc. It will never be identical because our activities and climate are always changing. Remember this when prescribed the “magic number”.

5. Good bike fit does not hurt! If you continue to have pain anywhere that is not a function of fatigue, your fit can be improved

6. Shoes should be comfortable. Do not believe that they will “break-in”. They must not be loose, either. A good fit technician can modify shoe-fit with shoe-maker and podiatry tooling.

7. Assessment procedures based on physical therapy techniques are not reliable for outcome data. There is an inherent flaw to every test due to bone and ligament variability. So if you are told you have: “X”, “Y”, or “Z”, get it confirmed by a doctor before announcing it to the world.

8. It is not hard to find a comfortable saddle. It is very hard to find someone willing to put your bike on a stand and let you try a number of makes and models. Do not expect it to break-in. It is your fitter’s responsibility to determine proper sizing.

9. Sit-bone measurement devices have no utility when determining correct saddle-size. Saddle comfort is a product of pressure distribution and pelvic stability. The correct saddle for you will have a nose-width, taper, and terminal shape consistent with pubis, rami, tuberosities, and functional pelvic angle.

10. You are the true authority on bike fit for your body. The most accurate union for you and your bike resides inside YOU! The nervous system components, proprioception (feedback mechanism for body movement); vestibular sense (balance in relation to movement and gravity); and kinesthesia (joint position) are sufficient to the task, but are primarily “touchy-feely”. They are great at determining what is better and worse on a bike, but are unable to sample different options due to the nature of cycling.

Our problem is that riding a bicycle is unnatural. We were not intended to be stuck in a fixed, symmetrical position, making circles with our feet, suspended by saddle and handlebars. Our data for negotiating life is built from the knowledge, experience, and practice of events. Learning involves practice; practice increases knowledge, and time creates experience.

Funny Video

From when I worked at Erik’s.

Total Dork!

BFG Rider – 3rd @ Velodrome CX!

Elite Men

Overall place Name License Category place Category name Club Points
1 CJ Faulkner 244650 1 Men 1/2 Crossniacs 100
2 Christopher Fisher 182827 2 Men 1/2 Crossinacs 95
3 Jesse Rients 147524 3 Men 1/2 Kuhl/Bicycle Fit Guru 90
4 Matthew Allen 200426 4 Men 1/2 Behind-Bars/LGR 85
5 Matthew Petersen 244920 5 Men 1/2 Balance Cycling/Eriks Bike Shop 80

BFG Riders – 2nd and 4th @ Cross Night!

Elite Men

Overall place Name License Category place Category name Club Points
1 CJ Faulkner 244650 1 Men 1/2 Crossniacs 100
2 Joshua Roeser 160630 2 Men 1/2 Bicycle Fit Guru 95
3 Jordan Cullen 229280 3 Men 1/2 Clif Bar Development Cross Team 90
4 Jesse Rients 147524 4 Men 1/2 Kuhl/Bicycle Fit Guru 85
5 Christopher Fisher 182827 5 Men 1/2 Crossinacs

BFG Riders – 1st and 6th @ Redbarn CX Classic

Elite Men

Overall place Name License Category place Category name Club Points
1 Joshua Roeser 160630 1 Men 1/2 Flat City Cycling Club Inc. 100
2 CJ Faulkner 244650 2 Men 1/2 Crossniacs 95
3 Andrew Pierre 170142 3 Men 1/2 Unattached 90
4 Christopher Fisher 182827 4 Men 1/2 Crossinacs 85
5 Pat Lemieux 210769 5 Men 1/2 Kenda/5-HR Pro Cycling 80
6 Jesse Rients 147524 6 Men 1/2 Kuhl/Bicycle Fit Guru 77

BFG Female “Most Improved Riders” – Minnesota Multisport Awards!

* MICHELLE ANDRES, 34, East Gull Lake

- A shoo-in to earn her first berth on Team Minnesota, the mother of five won seven of her 13 career victories in 2011. Her win at Gear West Du was particularly impressive, almost earning her a Performance of the Year nomination to go with her MI and TOY nods. (Photo below with her basketball team.)

* SUZIE FOX, 28, Chaska

- Formerly Suzie Finger (her legal name change becomes official tomorrow!), the 2009 Rookie of the Year has twice flirted with a Team Minnesota spot. She’ll make it this year, thanks to her wins at Apple and Iron Girl and her podiums at Gear West, Manitou, Minneman and Turtleman Du.

BFG Rider – Kortney Hagg – Rocks in Austin 70.3 Tri!

Austin 70.3 – Kortney Haag is one of our region’s premier 70.3 racers. Her first effort at that distance was in July of 2009 at Chisago. Though the course was approximately 8 minutes short (for elites), she placed 3rd in a time of 4:25:54, the equivalent of a 4:33. Her next half was Pigman ’09, which she won in 4:49:37, a remarkable effort considering the Tsunamiesque winds and intermittent rain.

Pregnancy intervened in 2010. Her next half was Pigman last August, where she broke the previous course record yet finished 2nd, 37 ticks behind the talented Jennifer Sloan of Tulsa, Oklahoma. FYI, Sloan went on to post a 9:56:40 at Kona a few weeks back.

Kort’s most recent 70.3 effort was last Sunday in Austin, Texas. There she strung together some sweet splits (S-30:01, B-2:30::37, R-1:34:40) en route to a 4:40:00, which landed her in 6th place overall (2nd amateur). She was only 10:45 behind pro winner Jessica Meyers….

BFG Rider – 4th @ Baker Orchard CX

Men 1/2

Overall place Name License Category place Category name Club Points
1 Adam Bergman 103032 1 Men 1/2 Specialized 100
2 Matthew Petersen 244920 2 Men 1/2 Balance Cycling/Eriks Bike Shop 95
3 Adam Froemming 160145 3 Men 1/2 MBRC/Flanders 90
4 Jesse Rients 147524 4 Men 1/2 Kuhl/Bicycle Fit Guru 85
5 Brian Koeneman 46700 5 Men 1/2 Team Wheel & Sprocket 80

BFG Racers 3rd & 4th @ Green Acres CX

Men12/Masters

Overall place Name License Category place Category name Club Points
1 Jordan Cullen 229280 1 Men 1/2 Clif Bar Development Cross Team 100
2 CJ Faulkner 244650 2 Men 1/2 Crossniacs 95
3 Joshua Roeser 160630 3 Men 1/2 Flat City Cycling Club Inc. 90
4 Jesse Rients 147524 4 Men 1/2 Kuhl/Bicycle Fit Guru 85
5 Brian Koeneman 46700 1 Masters 35+ Team Wheel & Sprocket 100

BFG Rider – 2nd Place @ Jackson Meadow CX

Men12/Masters

Overall place Name License Category place Category name Club Points
1 Pat Lemieux 210769 1 Men 1/2 Kenda/5-HR Pro Cycling 100
2 Joshua Roeser 160630 2 Men 1/2 Flat City Cycling Club Inc. 95
3 Mike Benno 3347 1 Masters 35+ Unattached 100
4 Brian Koeneman 46700 2 Masters 35+ Team Wheel & Sprocket 95
5 Daniel Casper 214654 3 Masters 35+ GrandStay Hotels

Dustin Warner – Ironman Triathlete

Chris,

For every mile traveled be it on the road or trainer, I have come to realize the value of having an optimal bike fit.  After riding my Quintana Roo Kilo for several years, I became accustomed to what I thought was insignificant toe numbness and a sore saddle.  However, after you took my dimensions, introduced a new pair of LG shoes, and fit my bike, form and function were interwoven together.  To that end my QR took to me to IM Wisconsin, and the bike felt great.  I ran my marathon about 10 minutes faster than I anticipated.

Knowing that my bike served its purpose, I was ready to upgrade.  You met me at Gear West Bike and Tri.  You and Kevin O’Connor identified the right bike for my dimensions as opposed to retrofitting a bike in “hopes” of a proper fit.  I am grateful for your invaluable service and look forward racing my QR Lucero next season.

Thanks again for all of your help!

Dustin Warner

Teaching @ Yoga House this Winter -Metromix Twin Cities

Yoga House

Tucked cozily on the border between Minneapolis and Edina, Yoga House specializes in Ashtanga (“a precise sequence of postures with a controlled breathing technique”) and MySore (characterized by a silent sequence of poses that are tailored to the practitioner’s need) styles of yoga.

Chris Balser, who will teach Intro to Ashtanga on Sundays this winter, describes Yoga House’s philosophy as “finding the posture based on individual needs, not book-based aesthetics. We embrace the beauty in a person’s expression of that posture, rather than his/her flexibility.”  Emphasis is placed on the sensation (or, in yoga speak, “vibrations”) of the experience rather than whether or not you can touch the floor in Triangle or find lift-off in Crane Pose.

Because the Ashtanga method is most effective when practiced daily, students are encouraged to make a commitment to attend class at least three times a week.

BFG Rider – 1st (Master’s)/2nd (1,2) Tuesday Night Cross!

Masters 35+

Overall place Name License Category place Category name Club
1 Jesse Rients 147524 1 Masters 35+ Kuhl/Bicycle Fit Guru
2 Christopher Smith 118619 2 Masters 35+ Hup United
3 Brian Koeneman 46700 3 Masters 35+ Team Wheel & Sprocket
4 Brian Johnston BrianJohnston 4 Masters 35+ Unattached
5 David Olheiser 316402 5 Masters 35+ Synergy

Men 123

Overall place Name License Category place Category name Club
1 Douglas Swanson 102633 1 Men 123 GrandStay Hotels
2 Jesse Rients 147524 2 Men 123 Kuhl/Bicycle Fit Guru
3 Christopher Smith 118619 3 Men 123 Hup United
4 Adam Froemming 160145 4 Men 123 MBRC/Flanders
5 Brian Koeneman 46700 5 Men 123 Team Wheel & Sprocket

Fred Mills, Freewheel, took the hole shot in the Cat 1/2/3 race in pursuit of the $20 offered to the first rider to the single barrier. After Mills took the $20, Swanson took over, with Jesse Rients, Kuhl/Bicycle Fit Guru joining him. Adam Froemming, MBRC/Flanders, and Chris Smith, HUP United were paired up in chase behind. After a couple laps, those 4 riders formed a group, and traded body blows for much of the remainder of the race. On the penultimate lap, Froemming was leading the group, only to make a wrong turn, and drop out of contention. Swanson pressed the other 2 in the final lap, drawing a large enough gap to cruise to his 4th TNC victory. Rients was bridesmaid again, Smithers 3rd.

BFG Rider – 2nd (Cat 1,2) Wirth Cyclocross Classic!

Men12/M35+

Overall place Name License Category place Category name Club Points
1 Adam Bergman 103032 1 Men 1/2 Specialized 100
2 Jesse Rients 147524 2 Men 1/2 Kuhl/Bicycle Fit Guru 95
3 Adam Froemming 160145 3 Men 1/2 MBRC/Flanders 90
4 Chris Prendergast 83115 4 Men 1/2 Team Manitoba/Woodcock 85
5 Brian Koeneman 46700 1 Masters 35+ Team Wheel & Sprocket 100

BFG Rider – 5th (4) @ Wirth Cyclocross Classic!

Men 4

Overall place Name License Category place Category name Club Points
1 Kesha Zavyalov 319002 1 Men 4 Omnium Racing 100
2 Ethan Furois 322612 2 Men 4 Gopher Wheelmen 95
3 Ryan Guy 116933 3 Men 4 Unattached 90
4 Jeff Peterson 327274 4 Men 4 Unattached 85
5 Gregorio Ramirez 326564 5 Men 4 Bicycle Fit Guru 80

BFG Rider – 1st (Cat 4) Fridley Cross!

Men 4

Overall place Name License Category place Category name Club
1 Gregorio Ramirez 326564 1 Men 4 Bicycle Fit Guru
2 Ethan Furois 322612 2 Men 4 Gopher Wheelmen
3 Erik Sorensen 223177 3 Men 4 Unattached
4 Derek Van De Velde 360270 4 Men 4 Unattached
5 Dave Fetters 266342 5 Men 4 Unattached

BFG Rider — 2nd Cat 1,2 @ Fridley Cross!

Men 1/2

Overall place Name License Category place Category name Club
1 Adam Bergman 103032 1 Men 1/2 Specialized
2 Jesse Rients 147524 2 Men 1/2 Kuhl/Bicycle Fit Guru
3 Pat Lemieux 210769 3 Men 1/2 Kenda/5-HR Pro Cycling
4 Matthew Allen 200426 4 Men 1/2 Behind-Bars/LGR
4 Owen Thoele 211174 4 Men 1/2 Angry Catfish
5 Chris Prendergast ChrisPrendergast 5 Men 1/2 Team Manitoba/Woodcock

Triathlete – Cathy Yndestad

In just her second season of racing, Cathy qualified and represented the United States in the ITU AG World Championships. Since then, Cathy’s passion and dedication to the sport has produced over 45 career victories, two Age Group National Championships and numerous course records.

In 2009 Cathy completed 15 multisport events, captured 11 overall victories, three course records, an Ironman World Championship qualifying spot, and an Age Group National Championship title. As a result of her consistent high level performances, Cathy was named the 2009 USAT Amateur Triathlete of the Year.

In 2010, after capturing her seventh victory of the season, Cathy made the decision to turn professional. This new level of competition is extremely motivating and exciting for Cathy as she chases big goals in 2011. In her first full professional season Cathy will race frequently with a focus on the 5150 and Lifetime Fitness olympic distance series races.

Off the race course, Cathy’s commitment to the local triathlon community is apparent with her frequent volunteer efforts and her tri club participation and support activities. 2x AGE GROUP NATIONAL CHAMPION

Cathy Yndestad

2009 USAT AMATEUR TRIATHLETE OF THE YEAR

2010 MN TRIATHLETE OF THE DECADE

2x AGE GROUP NATIONAL CHAMPION

5x LIFETIME FITNESS ELITE AMATEUR CHAMPION

4x MIDWEST MULTI SPORTS TRIATHLETE OF THE YEAR

5x MIDWEST MULTI SPORTS OVERALL SERIES CHAMPION

2x KONA IRONMAN QUALIFIER

8 COURSE RECORDS

47 CAREER VICTORIES

2011 Race Schedule

3/20- Miami International (5150), FL

4/10- Nautica South Beach (LTF), FL

5/01- St. Anthony’s (5150), FL

5/15- New Orleans (5150), LA

5/30- Cap Tex (LTF), TX

6/05- Tri Buffalo, MN

6/12- TriNona, MN

6/26- Philadelphia Triathlon (LTF), PA

7/02- Minneman Sprint Tri, MN

7/09- Lifetime Fitness (LTF), MN

8/07- NYC Triathlon (5150), NY

8/28- Chicago Tri (LTF), IL

9/04- HyVee 5150 Series Champs, IA

9/25- Peregrine Charities Tri, IA

10/2- US OPEN (LTF), TX

2010 Race Results:

First Overall Gear West Duathlon, MN

First Overall Apple Duathlon, MN

First Overall (COURSE RECORD) Buffalo Olympic, MN

First Overall Manitou Sprint, MN

First Overall (COURSE RECORD) Minneman Triathlon, MN

First Amateur Lifetime Fitness Triathlon, MN

Second Overall Chisago Lakes Half Iron, Chisago, MN

First Overall Dare to Tri, MN

9th PRO – Ironman Wisconsin, Madison, WI

Triathlete – Suzie Fox

*USAT Level 1 Coach

*Optumhealth Performance Coach

*Corporate Fitness Instructor

*Personal Trainer

*Competes for Gear West Bike & Triathlon Development Team

*Competes for Minnesota Distance Running Association (MDRA) Running Team

-2011 Minnesota Multi-Sport Duathlete Of The Year Nominee

-2011 2nd OA Minnesota Multi-Sport Series

-2011 Nine top 5 multi-sport finishes including wins @ both Apple Duathlon & Iron Girl Bloomington Duathlon, 2nd OA @ Manitou Tri, 2nd OA @ Minneman Tri, 2nd OA @ Turtleman Duathlon, 3rd OA @ Gear West Duathlon

-2010 USAT All-American Duathlete

-2010 1st OA Cat 4 Minnesota State Time Trial Championships

-2010 2nd OA Minnesota Multi-Sport Series

-2010 Seven top 5 multi-sport finishes including a win @ Chaska Triathlon, 2nd OA @ Timberman Long Course Tri, 2nd OA @ Waseca 1/3 Ironman, 3rd OA @ Heart Of The Lakes Triathlon, & 3rd OA @ Liberty Half Ironman

-2009 named Minnesota Multi-Sport Rookie of the Year

-2009 Nine top 5 multi-sport finishes including wins @ both Chaska Triathlon & Square Lake Short Course Triathlon, & 2nd OA @ Waseca 1/3 Ironman

Email: Suzie.Finger@optum.com

Blog:  http://suz–news.blogspot.com/

BFG Rider – Jesse Rients – 1st (Masters); 2nd (1,2,3,) Tues Cross!

Men 123

Overall place Name License Category place Category name Club
1 Adam Froemming 160145 1 Men 123 MBRC/Flanders
2 Jesse Rients 147524 2 Men 123 Kuhl/Bicycle Fit Guru
3 Christopher Smith 118619 3 Men 123 Hup United
4 Charles Simacek 230406 4 Men 123 Unattached
5 Brandon Krawczyk 232232 5 Men 123 GrandStay Hotels

Masters 35+

Overall place Name License Category place Category name Club
1 Jesse Rients 147524 1 Masters 35+ Kuhl/Bicycle Fit Guru
2 Christopher Smith 118619 2 Masters 35+ Hup United
3 David Olheiser 316402 3 Masters 35+ Synergy
4 Matt Muyres 160576 4 Masters 35+ Synergy
5 Dan Wheeler 227791 5 Masters 35+ Gopher Wheelman

BFG Female — 3rd @ Peregrine Tri!

1 – Olympic – Pro/Elite F

Bib# Name City/State Age M/F Finish AG OA FO
+ 723 Bootsma, Claire Minneapolis, Minnesota 24 F 02:10:02.0 1 1 7
+ 636 McCullough, Janet Waverly, Iowa 46 F 02:15:08.8 2 2 8
+ 649 Haag, Kortney New Hope, Minnesota 32 F 02:15:42.7 3 3 9
+ 707 Williams, Daniela North Liberty, Iowa 35 F 02:19:54.1 4 4 10

Triathlete – Kortney Hagg

Kortney Haag

kortneyhaag@gmail.com

kortneyhaag.blogspot.com

Information:

  • Age: 32
  • USAT Level I Coach
  • Optum Health Performance Coach
  • Strength and Conditioning Specialist through the National Strength and Conditioning Association
  • Education: B.A. Business Administration and Leisure Services, University of Northern Iowa

2009 Results

Event                                     Location                    Result

Gear West Duathlon               Long Lake, MN                       4th Overall

Apple Duathlon                      Sartell, MN                 6th Overall

(World Duathlon Qualifier)

Buffalo Triathlon                     Buffalo, MN                 1st Overall

Hy-Vee Triathlon                   Des Moines, IA                      7th Overall

Lifetime Fitness Triathlon     Minneapolis, MN        4th Overall

Heart of the Lake Triathlon   Annandale, MN                       2nd Overall

Chisago Lakes Half Ironman Chisago, MN               3rd Overall

Pigman Half Ironman             Cedar Rapids, IA       1st Overall

St. Croix Olympic Triathlon  St. Croix, WI               1st Overall

Peregrine Charities Triathlon            Waterloo, IA               1st Overall

2010 Results

Event                                     Location                    Result

Turtleman Triathlon               Shoreview, MN                       1st Overall

St. Croix Olympic Triathlon  St. Croix, WI               1st Overall

Peregrine Charities Triathlon            Waterloo, IA               2nd Overall

2011 Results

Event                                     Location                    Result

Gear West Duathlon               Long Lake, MN                       4th Overall

Lifetime Fitness Triathlon     Minneapolis, MN        8th Overall

Heart of the Lakes Triathlon Annandale, MN                       3rd Overall

Twin Cities Triathlon             St. Paul, MN               3rd Overall

Pigman Half Ironman             Palo, IA                                  2nd Overall

St. Croix Valley Triathlon      Hudson, WI                 1st Overall – New Course Record

Peregrine Charities Triathlon            Waterloo, IA               3rd Overall

Austin 70.3                            Austin, TX                  TBD

2012 Tentative Schedule

Event                                     Location                    Date

2012 Ironman Wisconsin Madison, WI          Sept 9

Triathlete – April Morgan

Career Highlights and Achievements


2011 Ironman Coeur d’Alene – 21st Overall, 16th Amateur, 6th Age Group (10:57)
2011 Chisago Sprint  – 2nd Overall
2011 Graniteman Big Lake – 2nd Overall
2011 TriStar111 Minnesota – 5th Overall
2010 Ironman Wisconsin – 25th Overall, 15th Amateur, 5th Age Group (11:04)
2010 Kuparisaari Half Ironman – 2nd Overall
2010 Manitou Sprint - 5th Overall
2010 High Cliff Half Ironman – 7th Overall
2010 Chisago Half Ironman – 14th Overall
2009 Ironman Wisconsin – 25th Overall, 17th Amateur, 5th Age Group (11:08)
2009 Elysian Sprint – 2nd Overall
2009 Waconia Sprint – 6th Overall
2009 Buffalo Olympic – 7th Overall
2009 Pigman Half Ironman – 8th Overall
2009 Chisago Half Ironman – 14th Overall
2008 Elysian Sprint – 2nd Overall
2008 Buffalo Sprint – 6th Overall
2008 Square Lake Sprint – 2nd Overall
2007 Ironman 70.3 Cancun – 3rd Age Group

BFG Riders — 1st and 2nd Master’s @ Tues PM Cross!

Josh Roeser, Crossniacs took another victory in the masters 35+ race, in a tight battle with Jesse Rients, Kuhl/Bicycle Fit Guru, and Chris Smith, HUP United. Tom Puzak lived up to his bib number 1, winning the Cat 4 race, after race leader Kesha Zavyalov, Omnium Racing, broke his chain on the final lap.

Bergh

BFG Female Racers — 1st, 2nd, 3rd, 7th, at Iron Girl Duathlon!

Female Participants
1. Suzie Finger 1:30:04
2. Tina Hjeltman 1:30:19
3. Patti Schmidt-Iverson 1:32:01
4. Diane Hankee 1:32:12
5. Meghan Bulkowski 1:34:57
6. Amy Dettmer 1:37:08
7. Susan Abrahamson 1:37:24
8. Ridge Benedum 1:38:13
9. Rachel Lathrop 1:39:17
10. Jennifer Fitzharris-Funk 1:39:20

BFG Female Riders – 1st, 3rd, 4th, 6th, 9th @ Twincities Tri!!

     FEMALE RESULTS

    TOT                                                      SWIM  100     TRAN         BIKE         TRAN        RUN         TOTAL
    PLC  #  NAME               CITY           ST AGE S  plc  time  yds     time   plc   time  mph    time  plc   time   pace TIME
    ======= ================== ============== == === =  ===============    ====   ===============    ====  ================= =======
    1     5 Cathy Yndestad     Apple Valley   MN  33 F    3 16:36  0:48    0:50    1 1:07:10 22.4    0:41    3   43:15  6:59 2:08:31
    2   180 Becky Youngberg    Eden Prairie   MN  37 F    9 17:20  0:50    0:58    3 1:09:55 21.6    0:44    2   41:17  6:40 2:10:12
    3     2 Kortney Haag       New Hope       MN  32 F   14 18:15  0:52    1:04    2 1:07:51 22.2    0:42    4   43:34  7:02 2:13:23
    4     9 Lindsey Marshall   Shoreview      MN  22 F    2 15:40  0:45    0:55    5 1:12:10 20.9    0:40    6   45:37  7:22 2:15:00
    5   257 Greta Danielson    St. Cloud      MN  18 F    5 16:54  0:48    1:12   10 1:15:28 20.0    0:45    1   41:03  6:38 2:15:20
    6     6 Cindy Blackstock   Plymouth       MN  39 F   23 20:01  0:57    1:09    6 1:12:12 20.9    0:51    5   45:13  7:18 2:19:24
    7   179 Stephanie Alcivar  Bloomington    MN  32 F    6 16:54  0:48    1:30    4 1:11:54 21.0    1:00   10   49:37  8:01 2:20:52
    8    12 Stephanie Solfelt  Eden Prairie   MN  21 F    1 15:31  0:45    1:01   13 1:17:42 19.4    0:50    7   46:00  7:26 2:21:02
    9    85 Dawn Keller        Maple Grove    MN  46 F   16 18:41  0:54    1:37    7 1:12:53 20.7    0:59   15   53:21  8:37 2:27:29
   10   175 Sara Zimmermann- W Roseville      MN  42 F   11 17:44  0:51    1:24   12 1:17:14 19.5    1:00    9   49:12  7:57 2:28:32

Professional MTB/Cyclocross Cyclist — Jesse Rients

Individual highlights

  • 2st MNMBS Mankato Pro/Expert MTB XC
  • 3rd MNMBS Afton Alps Pro/Expert MTB XC
  • 1st Omaha MTB TT
  • 1st Omaha MTB STXC
  • 3rd Omaha MTB XC
  • 11th CX National Championships-30-34
  • 2nd Mill City CX Cat 1-2

Races  for  2011


Minnesota Mountain Bike Series (MNMBS)

  • 3rd MNMBS- Pro – Afton Avalanche
  • 2st MNMBS- Pro  – Bluff Riders
  • 2th MNMBS- Pro – Buck Hill Birch Bump
  • 2st MNMBS-Pro – Mt. DuLac
  • 1st MNMBS Hill Climb-Pro– Mt. DuLac
  • 1st Rhino Rally 8hr. 2 man team

Tuesday Night Cyclocross

  • 1st 35+
  • 2st 35+
  • 2st 35+
  • 2st Pro 1/2

Races  for  2010


Minnesota Mountain Bike Series (MNMBS)

  • 3rd MNMBS #2 – Afton Avalanche
  • 1st MNMBS #4 – Bluff Riders
  • 5th MNMBS #7 – Buck Hill Birch Bump

Omaha MTB weekend

  • 1st MTB TT
  • 1st MTB STXC
  • 3rd MTB XC

France Cyclocross

  • 8th Epenoy
  • 23rd Montrevel En Bresse

Minnesota Cyclocross-Pro 1/2

  • 5th Velo CX
  • 4th Gopher CX
  • 5th State Championship CX
  • 4th Zac Daab CX
  • 2nd Mill City CX
  • 28th Jingle #1  UCI
  • 28th Jingle #2 UCI
  • 28th Jingle #3 UCI
  • 11th Masters National Championships 30-34
  • 68th Elite National Championships

Elite/Pro MTB Cyclist – Lonnie Sauber

  • 2011 Salsa Two-Four 4 hour solo race

2nd overall

Hastings, Minnesota

  • 2011 White Tail Ridge Series Race 6

2nd overall

River Falls, Wisconsin

  • 2011 Lifetime Fitness Lutsen 99er Mountain Bike Race

4th overall

Lutsen, Minnesota

  • 2011 Buck Hill Series Race 1

6th place overall

Burnsville, Minnesota

  • 2011 Sandwich 50 “Minnesota State Marathon Championship”

7th place overall

  • Rochester, Minnesota

  • 2010 US Pro XTC-WORS Subaru Cup-WI Off-Road Series

Mount Morris, Wisconsin

4th place overall in Super “D” for age group Cat 2

4th place overall in Short Track for age group Cat 2

3rd place overall in Cross Country for age group Cat 2

Qualified for USA Nationals for XC, Short Track, & Super D

  • 2010 Single Track Escape-Minnesota Mountain Bike Series

2nd place in Comp Cat 2

  • 2010 Chequamegon Fat Tire Festival

Hayward, Wisconsin

156th overall/1800

  • 2010 Ore to Shore

Marquette, Michigan

15th/106 in age group

  • 2010 Burch Bump-Minnesota Mountain Bike Series

Burnsville, Minnesota

2nd place in XC age group

  • 2010 Single Track Attack-Minnesota Mountain Bike Series

Elk River, Minnesota

5th place overall in XC age group

  • 2010 Lifetime Avalanche-Minnesota Mountain Bike Series

Afton, Minnesota

2nd place in XC age group

Pro MTB Cyclist – Rebecca Sauber

  • 2011 Chequamegon Fat Tire Festival 40 mile race

3rd overall

Hayward, Wisconsin

  • 2011 WORS Mountain Bike Race-Border Battle

2nd overall pro/elite women

River Falls, Minnesota

  • 2011 Salsa Two-Four  4 Hour Solo Mountain Bike Race

1st female overall

Hastings, Minnesota

  • 2011 Murphy Time Trial Race 4 Mountain Bike Race

1st female

Savage, Minnesota

  • 2011 Buck Hill Series Mountain Bike Race

1st female

Burnsville, Minnesota

  • 2011 Murphy Time Trial Race 2 Mountain Bike Race

1st female and 15th overall

Savage, Minnesota

  • 2011 Minnesota State Criterium Championships Pro 1,2,3

6th overall

St. Paul, Minnesota

  • 2011 Metro Works Auto Birch Bump-1st place pro Minnesota Mountain Bike Series

Burnsville, Minnesota

  • 2011 Northfield Crit Pro/Cat 1/2/3

4th overall

Northfield, Minnesota

  • 2011 Afton Avalanche-2nd women pro division Minnesota Mountain Bike Series

Afton, Minnesota

  • 2011 Buck Hill Series 1 Winner-undefeated 6/6 races MTB

Burnsville, Minnesota

  • 2011 Lutsen 99er Mountain Bike Race-1st women

Lutsen, Minnesota

  • 2011 Fallen- Oak Off- Road Duatholon-1st place women

Elk River, Minnesota

  • 2011 Sandwich 50 “Minnesota State Marathon Champion”  MTB

Rochester, Minnesota

  • 2010 Minnesota State Single Speed Champion MTB

St. Cloud, Minnesota

  • 2010 Single Track Escape-Minnesota Mountain Bike Series

St. Cloud, Minnesota

3rd overall

  • 2010 Laddies Loppet-Minnesota Mountain Bike Series

Callaway, Minnesota

3rd overall stage race

3rd Time Trial

3rd Minnesota State Championship Short Track

3rd Cross Country

  • 2010 Murphy Time Trial

1st overall

  • 2010 Ore to Shore

Marquette, Michigan

6th overall

  • 2010 Border Battle-Wisconsin Off-Road Series

River Falls, Wisconsin

2nd overall

  • 2010 Birch Bump-Minnesota Mountain Bike Series

Burnsville, Minnesota

2nd overall

  • 2010 Single Track Attack-Minnesota Mountain Bike Series

Elk River, Minnesota

1st overall

  • 2010 Dakota Crit Series

Rosemount, Minnesota

3rd place overall

  • 2010 Pro XTC Subaru Cup-1st Pro Race

Mount Morris, Wisconsin

15/19 Short Track

  • 2010 Wolly Mammoth Bike Race

St. Croix Falls, Wisconsin

1st overall

  • 2010 White Tail Ridge Series 4/4 races

River Falls, Minnesota

1st overall

  • 2010 Buck Hill Series Races 5/5 races

Burnsville, MN

1st overall

  • 2010 Freewheel Frolic-Minnesota Mountain Bike Series

Inver Grove Heights, Minnesota

4th overall

  • 2009 Cable Crit-Cross

2nd overall

  • 2009 Chequamegon Fat Tire-Hayward, Wisconsin

5th women overall

2009 Leadville 100-Leadville, Colorado

27th Women overall Total time:  10:47

First time riding in the mountains, negative split after Pipeline-equal to 7th place women

  • 2009 -12 Hours of Nine Mile-Wausau, Wisconsin

1st Women Overall 12 hour solo 117 miles

  • 2009 Thursday Nights @ Buck Hill-Minnesota

Won 10/10 Races

  • 2009 Woolly Mammoth-St. Croix Falls, Wisconsin

2nd Women overall:

  • 2009 Dirt Spanker-Duluth, Minnesota

3rd Women overall

  • 2009 Afton Avalanche-Afton Alps, Minnesota

2nd Women overall

2009 Erik’s Spring Cup-Inver Grove, Minnesota

3rd Women Overall

2009 Ragnarok 105-Red Wing, Minnesota

1st Women Overall 105 mile gravel road race

BFG Racers Win! (Both 1,2,3 and Master’s) Tuesday Night Cyclocross!!!!

Jesse and Josh — You Guys Rock!!!!

Written by James Cullen
Tuesday20 September 2011 20:45
Josh Roeser, Crossniacs, got the victory that had eluded him for 3 weeks, winning Cat 1/2/3 race at Tuesday Night Cross #4. Terra James, Sweet and Salty Cycling,  repeated her win from last week in the Women’s race. Jesse Rients, Kuhl/Bicycle Fit Guru, took the victory in the Masters 35+ race, and Fred Mills, Freewheel, unseated dual winner Mitch Nordahl as winner in the Cat 4 race.

Triathlete – Michelle Andres

ROY Nominee in 2004, MI  nominee in 2008

2011:….. 3:06 @ BAA! Fastest MN triathlete

….. 1st @ COLT – CR

….. 1st @ GWD! –Career win #8

….. 4th @ Buffalo Olympic

….. 1st @ Liberty Half – 4:48:10 (#9)

….. 2nd @ Lake Waconia

….. 1st @ Tri For a Cause (2nd o/a) (#10)

….. DNF @ Chisago Half (hamstring tightness)

….. 1st @ Chase the Police (-5:58)(#11)

….. 1st @ Northwoods (#5) Career #12

….. 1st @ Lakes Country – Career #13 (CR)

2010:….. 2nd @ Graniteman

….. 1st @ Northwoods (#4 here)

….. DQ @ Lakes Country – equipment issue

2008:….. 4th @ Gear West (Beat Julie Hull!)

….. 3rd @ Buffalo

….. 1st @ Graniteman – Nuked CR!

….. 4th @ Chisago Half (4:42:46)

….. 3rd @ Brewhouse

….. 1st @ Northwoods

….. 2nd @ Lakes Country (+:4:14/B.Youngberg)

….. 21st / 10th amateur in 11:03:32 @ Ironman Wisconsin (4th 30-34)

2007:….. 4th @ Buffalo Sprint…..

…..

….. 3rd @ Graniteman

2006:….. 11th @ Buffalo Olympic (6/4)

….. 5th @ Liberty Half IM (6/10)

….. 1st @ Graniteman (7/9)

….. 10th @ Chisago lakes Half IM (7/30)

….. 1st @ Northwoods

….. 1st @ Lakes Country

….. 12th div. @ Ironman Wisconsin (12:26:00)

2005:….. 4th @ Chain of Lakes (5/7)

….. 3rd @ Buffalo Sprint (6/5)

….. 2nd @ Graniteman (7/10)

….. 1st @ Northwoods (8/13)

….. 2nd @ Lakes Country (8/28): -39/Silbernick

2004:….. 3rd @ Chain of Lakes (5/1)

….. 5th @ Buffalo (6/6)

….. 4th @ Graniteman (7/11)

….. 3rd @ Castaways Club (8/21)

….. 4th @ Lakes Country (4/29)

2003:….. 7th @ Lakes Country

Technique

BFG Rider (Female) Takes 3rd at Chequamegon!!!

Chequamegon 40 Chequamegon 40 Women
Bib # Overall
Place
Division
Place
Age Group
Place
Gender
Rank
Name City, State Finish
Time
Event
2412 52 1 n/a 1 Davison, Lea Jericho, VT 02:17:31.3 Chequamegon 40
2401 64 2 1 2 Rinehart, Jenna Mankato, MN 02:21:22.1 Chequamegon 40
2445 171 3 1 3 Sauber, Rebecca Farmington, MN 02:31:27.7 Chequamegon 40
2435 172 4 1 4 McFadden, Diana Duluth, MN 02:31:30.7 Chequamegon 40
2453 205 5 1 5 Walberg, Catherine Topeka, KS 02:33:50.3 Chequamegon 40
2402 215 6 2 6 Agena Wright, Sarah Stevens Point, WI 02:34:21.2 Chequamegon 40
2431 268 7 2 7 Lindquist, Katie Steamboat Springs, CO 02:36:51.8 Chequamegon 40
2439 287 8 2 8 Statz (Osowski), Maria Plover, WI 02:37:40.5 Chequamegon 40
2428 317 9 1 9 Krayer, Lisa North Freedom, WI 02:39:28.2 Chequamegon 40
2410 330 10 3 10 Cooper, Linda Fargo, ND 02:40:17.8 Chequamegon 40

BFG Rider takes 8th Overall at Chequamegon!!!

Bib # Overall

Place

Division

Place

Age Group

Place

Gender

Rank

Name City, State Finish

Time

Event
1 1 1 n/a 1 Matter, Brian Sheboygan, WI 02:00:59.9 Chequamegon 40
93 2 2 1 2 Olheiser, Michael Huntsville, AL 02:01:01.9 Chequamegon 40
161 3 3 2 3 McCartney, Jason Coralville, IZ 02:01:22.0 Chequamegon 40
148 4 4 1 4 Woodruff, Travis Tucson, AZ 02:03:18.1 Chequamegon 40
101 5 5 1 5 Phillips, Mike Chicago, IL 02:04:05.3 Chequamegon 40
114 6 6 2 6 Shriver, Matt Madison, WI 02:05:07.6 Chequamegon 40
129 7 7 1 7 Tilford, Steve Topeka, KS 02:07:14.6 Chequamegon 40
46 8 8 1 8 Hinkens, Jack Eden Prairie, MN 02:07:27.3 Chequamegon 40
59 9 9 1 9 Kirkpatrick, Cam Urbandale, IA 02:07:29.3 Chequamegon 40
52 10 10 2 10 House, Cole Oneida, WI 02:07:58.1 Chequameg

BFG Rider (Female) Takes 2nd Tuesday Night Cyclocross!

Women

Overall place Name License Category place Category name Club
1 Terra James 281803 1 Women Angie’s Kettle Core/Bikery du Nord
2 Abby Ruess 312258 2 Women St Paul Bicycle Racing Club
3 Martha Flynn-Kauth 326212 3 Women Birchwood/GIS
4 Jacklyn Carlson 259941 4 Women Silver Cycling
5 Heather George 293715 5 Women Birchwood/GIS

BFG Rider Takes 3rd (1,2,3) Tuesday Night Cyclocross!

After Finishing 2nd in the Master’s Race!!!!!!

Men 123

Overall place Name License Category place Category name Club
1 Douglas Swanson 102633 1 Men 123 GrandStay Hotels
2 Craig Faulkner 244650 2 Men 123 Crossniacs
3 Joshua Roeser 160630 3 Men 123 Flat City Cycling Club Inc.
4 Christopher Fisher 182827 4 Men 123 Unattached
5 Brendan Moore 210366 5 Men 123 Unattached

BFG Rider takes 2nd Place (Masters) Tuesday Night Cyclocross!

Masters 35+

Overall place Name License Category place Category name Club
1 Craig Faulkner 244650 1 Masters 35+ Crossniacs
2 Joshua Roeser 160630 2 Masters 35+ Flat City Cycling Club Inc.
3 Chris Alme 281584 3 Masters 35+ Unattached
4 Matt Muyres 160576 4 Masters 35+ Synergy

Stromberg

Video Sucks!

I was reluctant to post these files, because there is image-distortion in ALL video-capture.

You’d be impressed by what their muscles are doing…

Check local, national, and international race results!

Peace,

Chris

LUE

Jelly passed this Summer.  Very sad.

We have a new dog, named LUE. 

He is a British Lab.

Bjorn Selander — Team Radio Shack

I was experiencing  pain/discomfot, and getting sore in unusual muscles when racing, so my dad suggested I meet with Chris.

At first, I was apprehensive, because I had already worked with some of the top names in the field, without much improvement.

When I arrived for my first appointment, I could immediately see how Chris loves what he does,  and how he really cared about how I was feeling on the bike — not just how I looked.  He improved my position and component choices significantly.

I respect and honor his ideas and opinions, and stay in close contact.

We meet at least twice, each year, for assessment and adjustments. Thanks Chris for getting me back to feeling great on my bike again.

You are the man!

Bjorn Selander

Jason Scherman — Elite MTB

Chris -

I hope all is going well with you.  I’ve attached some pictures from my recent race in August at the Leadville Trail 100.   It was a challenging race and I was able to complete in 10:05, which for my first time I found to be admirable.

I would like to thank you for all that you have done for me with fitting my bike, along with the advice you have provided towards me for improving my speed & power.  Your changes have been instrumental in me having such a great year!  Up next is the Chequamegon 40.  After that, I’ll wrap up the year in October with a 12-hour solo event in Missouri, “Burnin’ at the Bluff.”

I look forward to our next meeting.

Thanks again – Jason Scherman

ANDY SCHIESL — IRONMAN TRITHLETE

Chris-

Just wanted to drop you a quick note to tell you how happy I am that I was able to work with you this Summer and get my fit dialed in.  You were right about moving my arm pads out wider.  I have never been more comfortable and fast on a tri bike.  I am getting ready for Ironman Arizona right now and am very anxious to see how I do.  Everything is finally coming together for me health wise.  Below are a few of my recent placings in races….

Lakefront Days Sprint:  1st place overall (averaged 27MPH on bike according to my Garmin, the course was a bit long)
Tristar 111:  3rd place overall amateur (averaged 24.5MPH according to Garmin)

Thanks again,

Andy

BFG Riders take 3rd (1,2,3); 1st and 2nd (Masters) Tuesday Night Cyclocross!

Jesse Raced the 1,2,3 event AFTER the Master’s race!

Masters 35+

Overall place Name License Category place Category name Club
1 Joshua Roeser 160630 1 Masters 35+ Flat City Cycling Club Inc.
2 Jesse Rients 147524 2 Masters 35+ Unattached
3 Craig Faulkner 244650 3 Masters 35+ Crossniacs
4 Christopher Smith 118619 4 Masters 35+ Hup United
5 Ezra Taylor 35083 5 Masters 35+ Unattached

Men 123

Overall place Name License Category place Category name Club
1 Douglas Swanson 102633 1 Men 123 GrandStay Hotels
2 Craig Faulkner 244650 2 Men 123 Crossniacs
3 Jesse Rients 147524 3 Men 123 Unattached
4 Adam Froemming 160145 4 Men 123 Minneapolis Bicycle Racing Club
5 Christopher Smith 118619 5 Men 123 Hup United

Mad Skills!

Serious Drifting Skills!!!!

BFG Riders – 2nd, 3rd, 7th, at St. Croix Tri (Sprint)!

  St. Croix Valley Triathlon - Sprint
                                             Hudson, WI - Sept 4, 2011
                                      .33 Mile Swim, 10 Mile Bike, 4 Mile Run

Place Div/Tot  Bib  Name                    Age Sex City               St Rank   Swim  100yd Trn.1 Rank    Bike  Rate Trn.2 Rank Run     Pace  Finish
===== ======== ==== ======================= === === ================== == ================== ===== ================== ===== ================== =======
    1   1/13   1417 Kurt Becker              45 M   Afton              MN    1    7:58  1:23  1:01    7   29:05 20.6  0:48   11   26:59  6:45 1:05:49
    2   1/23   1583 Brian Zeuli              34 M   Hudson             WI   12    9:31  1:39  0:48    2   28:01 21.4  0:45   12   27:03  6:46 1:06:07
    3   1/23   1415 Sean Bartels             39 M   Minneapolis        MN   42   10:51  1:53  1:12    1   27:58 21.5  0:49    5   26:27  6:37 1:07:15
    4   1/11   1464 Diane Hankee             34 F   Lino Lakes         MN   16    9:49  1:42  1:05   19   30:29 19.7  0:37    7   26:46  6:42 1:08:43
    5   2/13   1445 Daniel Duff              46 M   Duluth             MN   11    9:27  1:38  2:13   16   30:13 19.9  0:55    2   26:08  6:32 1:08:54
    6   2/23   1559 Jeremy Sroga             37 M   Fridley            MN    6    9:08  1:35  1:55   28   31:22 19.1  0:52    1   25:52  6:28 1:09:06
    7   1/7    1569 Brian Tucci              29 M   Rosemount          MN   36   10:32  1:49  1:22   15   30:03 20.0  0:47    4   26:27  6:37 1:09:08
    8   1/21    496 Tina Welzien             29 F   Woodbury           MN    2    8:05  1:24  1:20   35   32:06 18.7  0:45   13   27:25  6:52 1:09:39
    9   3/13   1493 Brian Lavelle            49 M   Chaska             MN    7    9:09  1:35  1:12    9   29:19 20.5  0:50   28   29:13  7:19 1:09:41
   10   2/23   1491 David Kron               33 M   Hudson             WI   39   10:39  1:51  1:16   20   30:53 19.4  0:51    3   26:26  6:37 1:10:03

BFG (Female) Rider – 5th Overall; 1st Female at St. Croix Tri!

 St. Croix Valley Triathalon - Olympic
                                             Hudson, WI - Sept. 3, 2011
                                           1.5K Swim - 40K Bike - 10K Run

Place Div/Tot  Bib  Name                    Age Sex City               St Rank   Swim  100yd Trn.1 Rank    Bike  Rate Trn.2 Rank Run     Pace  Finish
===== ======== ==== ======================= === === ================== == ================== ===== ================== ===== ================== =======
    1           508 David Holden             42 M   North Hudson       WI    1   18:50  2:57  0:57    1 1:02:10 23.9  0:44    3   38:50  6:15 2:01:30
    2          1611 Jim Felling              32 M   River Falls        WI   13   23:48  3:43  1:02    2 1:03:09 23.6  0:40    1   38:22  6:10 2:06:57
    3           440 Tom Krenz                50 M   Chisago City       MN    9   21:50  3:25  1:23    4 1:03:52 23.3  1:05    4   39:03  6:17 2:07:11
    4           479 Micah Turman             30 M   Minneapolis        MN    8   21:47  3:25  1:10    5 1:04:04 23.2  0:52    7   40:57  6:35 2:08:48
    5           424 Kortney Haag             32 F   New Hope           MN   11   22:15  3:29  1:03    7 1:04:46 23.0  0:45    5   40:50  6:34 2:09:36

Kortney Hagg – Elite Triathlete

Hi Chris
Just wanted to say thank you so much for taking the time to fit me.  It has made a HUGE difference.  I have PR’d twice on my last two races this year – Pigman Half Ironman and  the St. Croix valley Olympic triathlon, where I lowered my bike split by about 3 minutes!  I am also super comfortable on my bike so thankful I came and saw you!
Kortney Haag

BFG Riders – 2nd, 3rd, 7th at St. Croix Sprint!

St. Croix Valley Triathlon - Sprint
                                             Hudson, WI - Sept 4, 2011
                                      .33 Mile Swim, 10 Mile Bike, 4 Mile Run

Place Div/Tot  Bib  Name                    Age Sex City               St Rank   Swim  100yd Trn.1 Rank    Bike  Rate Trn.2 Rank Run     Pace  Finish
===== ======== ==== ======================= === === ================== == ================== ===== ================== ===== ================== =======
    1   1/13   1417 Kurt Becker              45 M   Afton              MN    1    7:58  1:23  1:01    7   29:05 20.6  0:48   11   26:59  6:45 1:05:49
    2   1/23   1583 Brian Zeuli              34 M   Hudson             WI   12    9:31  1:39  0:48    2   28:01 21.4  0:45   12   27:03  6:46 1:06:07
    3   1/23   1415 Sean Bartels             39 M   Minneapolis        MN   42   10:51  1:53  1:12    1   27:58 21.5  0:49    5   26:27  6:37 1:07:15
    4   1/11   1464 Diane Hankee             34 F   Lino Lakes         MN   16    9:49  1:42  1:05   19   30:29 19.7  0:37    7   26:46  6:42 1:08:43
    5   2/13   1445 Daniel Duff              46 M   Duluth             MN   11    9:27  1:38  2:13   16   30:13 19.9  0:55    2   26:08  6:32 1:08:54
    6   2/23   1559 Jeremy Sroga             37 M   Fridley            MN    6    9:08  1:35  1:55   28   31:22 19.1  0:52    1   25:52  6:28 1:09:06
    7   1/7    1569 Brian Tucci              29 M   Rosemount          MN   36   10:32  1:49  1:22   15   30:03 20.0  0:47    4   26:27  6:37 1:09:08
    8   1/21    496 Tina Welzien             29 F   Woodbury           MN    2    8:05  1:24  1:20   35   32:06 18.7  0:45   13   27:25  6:52 1:09:39
    9   3/13   1493 Brian Lavelle            49 M   Chaska             MN    7    9:09  1:35  1:12    9   29:19 20.5  0:50   28   29:13  7:19 1:09:41
   10   2/23   1491 David Kron               33 M   Hudson             WI   39   10:39  1:51  1:16   20   30:53 19.4  0:51    3   26:26  6:37 1:10:03

Hunter!

Beesley

Bohnert

Bjorn

Engelmann

Hoffman

Bebchuk

Jaeger

Lindgren -Rx

Delf

Heitkamp

Lewis

Zeuli

Fit

Keller

Warner

Wirth Park — Me with HD Pro!

Lisa

Schoeneck